Newborns require extra care and special attention for their well-being, as they might be vulnerable to things that may cause a potential health risk for them. One such factor is the humidity level of your baby’s room, as unbalanced humidity levels can adversely impact your baby’s health. What is the Ideal Humidity Level in Baby Room?
Now, several questions might come into a parent’s mind: How does Ideal Humidity Level in a Baby’s Room?
When babies are born, they are not as good yet at adapting to the environment and enduring conditions like ‘hot and cold’ or ‘wet and dry’ weather. It is a skill that we develop as we get older. Therefore, there is a need to control the room environment carefully during the first few months of your baby’s life.
Humidity directly affects your baby’s living conditions. Low humidity makes the surrounding air dry and can badly impact the respiratory system and skin of your newborn. Likewise, if the humidity is too high, bacteria cultures and viruses can develop in the surrounding environment which babies are not equipped to handle.
Creating Optimal Ideal Humidity Level in Baby Room
It is important to keep your baby comfortable with the proper humidity. Usually, Doctors recommend keeping a safe humidity range between 40 and 50 percent for babies, as it lessens the chances for allergen growth and consequential allergic reactions. This relative humidity range (40% to 50%) also prevents the spread of viruses, counteracts skin, and sinus irritation, and keeps down dust particles.
Parents need to ensure that the Ideal Humidity Level in Baby Room is in the right place, as high or low humidity levels may cause discomfort for your child. High humidity levels make the air feel warmer and low humidity can make a room feel much colder.
Similarly, maintaining room temperature for your child is equally important to keep balanced humidity levels for the baby as increased temperature decreases the relative humidity, hence, making the indoor air drier. Dry air can irritate the throat and sinus leading to congestion that babies are more susceptible to and they are more likely to get sick.
Dry air can also irritate the baby’s sensitive skin, exacerbating the effects of eczema and causing redness and chapped cracked lips. Whereas, when temperature decreases the surrounding air becomes wet and the relative humidity level increases.
The high humidity levels stimulate viruses, bacteria cultures, and allergen growth which leads to another host of health issues for your baby. Therefore, maintaining the prescribed humidity levels between 40 to 50 percent will keep humidity from adversely affecting the temperature.
Effective Ways to Maintain Ideal Humidity Level in Baby’s Room
There are several effective ways to keep humidity balanced and at a healthier level.
Improve Air-Circulation of the Room
One such technique is to improve the air circulation of the room to reduce humidity imbalances, as poor ventilation often leads to unequal distribution of humidity. A small change like opening the window of your baby’s room may work wonders at improving the area’s airflow, reducing humidity and general stuffiness in a matter of moments.
Even low-humidity environments benefit from improved circulation so make sure to keep the windows open for 10 to 15 minutes every day for improved circulation. Fresh air is a great source for healthy breathing and the well-being of your child.
Putting Plants in Baby’s Room
Putting plants in the room is also an effective way to maintain good humidity levels for your newborn. Plants are a great addition to any household as they regulate humidity from both concentration extremes and allow air to circulate across the room evenly.
Plants not only give a fresh and natural vibe to your child’s room but also absorb humidity, naturally purifying the surrounding air. So if you are looking for a way to reduce the humidity level in your baby’s room, adding one or two plants that absorb humidity can be a great solution.
Using a Good Humidifier-Dehumidifier Combo
Maintaining a humidity level balanced is essential for a baby’s health and safety which can be achieved using two types of machines, a ‘humidifier’ which adds moisture to the air, and a ‘dehumidifier’ which pulls moisture from the air. Using a humidifier/ dehumidifier as per seasonal requirements can be highly beneficial for providing a balanced and optimal environment for your child.
However, using a good Humidifier-Dehumidifier Combo is a better and more effective approach to maintaining ideal humidity conditions for the baby’s room. A combo unit can provide more effective moisture control and allows to ‘humidify or dehumidify’ as per the seasonal changes and need.
Providing your newborn with a healthy and safe environment is every parent’s right. Creating a healthy nursery and maintaining a healthier space for your baby involves taking a deeper look at your indoor environment. Ideal humidity conditions can significantly improve your baby’s health.
With changing seasons relative humidity changes drastically, so it is better to equip yourself to handle both high-humidity and low-humidity conditions. Babies are more sensitive to changes in room temperature because they are so small and their bodies are still growing. They need proper care and a nourishing environment for their growth.
Maintaining an Ideal Humidity Level in Baby Rooms is the best way to make them feel good and have better health. It also provides better air quality to protect your child from dry air discomfort, breathing problems, and a stuffy nose. The right level of humidity and optimal air quality makes newborns feel relaxed and invigorated.
Hope, the above article will remain helpful for parents to provide a better and healthier environment for their newborns.