People often have heard the term bloating but there are very few who know that the term is also famous as ‘food baby’. What is meant by food baby belly?
A food baby refers to a protruding belly or the bloated appearance of the stomach after the consumption of a large amount of food, giving the person the appearance of being pregnant. People might say that they are experiencing a food baby or a bloated stomach when they are feeling full after indulging in a lot of food.
It is fairly normal to have a bloated stomach but it might make you feel inconvenient or uncomfortable. While the majority of people might get distressed to see the visual expansion and bloated appearance of their stomach, some handle it with grace and get rid of it quickly. However, the important thing is to understand why it happens and how you can get rid of a food baby belly.
Common Reasons for Developing a Bloated Stomach
Several reasons lead to the development of a food-baby belly or bloated stomach. It might happen due to the combination of digestive gasses, food matter, swallowed air, and retained water, making your stomach expand with a protruding belly. Is a food baby belly normal?
An individual’s food intake plays an important role in bloating. Consumption of a large quantity of food that causes excessive gas results in the formation of a bloated belly. It includes dairy products, carbonated drinks, and artificial sweeteners. Similarly, eating habits also make a great impact on the expansion of your stomach.
Eating too quickly may cause an individual to swallow excessive air at the same time, resulting in the formation of a food baby. Some individuals might have intolerance towards different foods which may cause them a build-up of gas and digestive contents. All these common factors instigate the formation of a big, bloated, post-feast stomach.
Food baby is extremely common nowadays and there is nothing to be worried about. The good thing is that there are several remedies to get rid of this condition. Some of the most effective and quick ways are enlisted below:
Drinking Herbal Tea on a Regular Basis
A warm cup of herbal tea can do wonders for your digestion and is one of the most effective ways to overcome the issue of bloating. Different types of herbal ingredients offer unique benefits for different types of stomach issues. These include ginger, peppermint, chamomile, and fennel.
A cup of soothing ginger tea is beneficial to ease stomach cramps, while fennel tea is considered helpful to reduce the expansion of the tummy. Similarly, regular intake of peppermint and chamomile tea is also fruitful to calm the muscles of the gastrointestinal tract, allowing digestive gasses to dissipate. Herbal tea is certainly the most beneficial remedy for a bloated stomach.
Consumption of Potassium-rich Food Baby Belly
A growing food baby’s belly can be easily reduced or minimized by the intake of foods that are rich in potassium and fiber. It includes fruits, vegetables, nuts, and whole grains, all of which contain high quantities of fiber that promote gut health. However, the consumption of too much fiber in the diet may also result in bloating. It is suggested to take smaller quantities of fiber in more frequent meals.
Potassium-rich foods like bananas, avocados, and sweet potatoes contain enzymes that aid in digestion and are ideally more suitable for improved functioning of the digestive tract. Increasing the potassium intake can be highly beneficial as it balances our body salts by reducing the excess sodium and easing constipation, all of which help to ease bloating.
Limiting In-take of Salty and Fatty Foods
Healthy eating habits require a person to eat slowly and consume smaller, more frequent meals, as eating a large quantity of food significantly increases your risk of getting a food-baby belly or bloated stomach.
Large portions of meals stretch our stomachs and result in the accumulation of gasses in the gut which makes a feeling of fullness and bloating. Moreover, foods that are rich in salt and fat shall be avoided as high salt intake contributes to water retention in the gut and feelings of bloating. Similarly, consumption of a high amount of fats in the intestine may increase gas and the sensation of bloating.
It is a proven fact that the majority of people who feel bloated have experienced this issue after the consumption of fatty meals. Therefore, health experts advise reducing meals to smaller portions and limiting the intake of salty and fatty foods as it may help to reduce the symptoms of bloating.
Physical Activity and Regular Workouts
Research shows that maintaining a healthy lifestyle that includes physical activity can greatly help to alleviate food baby’s belly. Regular exercise, going for a walk or jogging can help to stimulate gut function, moving food through our large intestine more quickly.
Some people might like to practice yoga as a part of their daily routine which is also considered good to relax your abdominal muscles and helps to regulate the rate of digestion.
It is scientifically approved that regular workouts or exercise is highly effective to get quick relief from bloating, as exercise helps to move the accumulated, built-up gasses through our digestive tract rapidly.
Reducing gas means less chance of getting a bloated stomach. Similarly, exercises that help to strengthen our abdominal muscles are also super beneficial to minimize your enlarged food baby belly.
Food baby belly is a common issue that every individual has experienced at some point. Eating the right food is crucial to keep your digestive system healthy and prevent bloating.
Moreover, regular exercise, diet supplements, and simple lifestyle changes can greatly help to reduce bloating quickly and can prevent it from reoccurring.
In the longer run, the key to preventing bloating is to understand its root cause, as a bloated stomach that gets worse may cause a person to develop other symptoms of serious illness. If that is the case, it is advised to consult your health practitioner immediately to seek proper medical treatment.
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